Ingredients:

I cup all-purpose flour

I cup cornmeal, fine or medium ground cornmeal

I tablespoon baking powder

½ cup shredded sharp cheddar cheese

⅔ cup milk 

4 egg whites

15 ounces can sweet corn, well rinsed honey, for topping, optional

Instructions: 

1. Preheat oven to 350°F. Lightly grease a 9-inch cast iron skillet and sprinkle the bottom of the skillet with a teaspoon of corn meal; set aside.

2. In a large mixing bowl, whisk together the flour, cornmeal, baking powder, and shredded cheese. Add milk, eggs, and corn; using a wooden spoon, stir until completely incorporated

3. Transfer the mixture to the prepared skillet and smooth out the top.

4. Bake for 25 to 30 minutes, or until a toothpick inserted in the center comes out clean.

5. Remove from oven and let cool for 10 minutes inside the skillet.

6. Cut and serve, and optionally, drizzle some honey over the top.